LEAN LIFE
online Personal Training
Greg
I've lost over 20kg and kept it off with the LLPT coaching programme. I had been training for years, but having the guidance and accountability of a coach made all the difference!
Edward
Having been on and off with my training and nutrition, I found having structure and support kept me consistent. Now I can maintain good shape year round!
Jess & Phil
The LLPT coaching programme taught us to focus on doing a few things really well. This helped us get great results whilst still enjoying life!
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about
lean life
The Lean Life Personal Training programme is designed for people who want to achieve and sustain a lean athletic look year round.
Online coaching allows clients to train at their gym of choice and at a time that suits them!
Most importantly, an individualised approach ensures that clients are suitably challenged, with optimal support from the coach.
The Lean Life approach recognises that most people don't want to live in the gym or obsess over diet, instead focusing on flexible, practical solutions that get lasting results!
Training
To help create a lean and athletic look, clients receive the following:
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Strength training programme
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Cardio conditioning options
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Mobility/Flexibility training
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Programmes are delivered via the TrueCoach App and tailored to each clients needs.
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Nutrition
Nutrition can be confusing, and changing life long habits difficult, thats why Lean Life focusses on:
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Minimally processed food
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Small changes with big impact
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Practical solutions
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For most clients, weighing food and tracking calories & macro's isn't necessary. Lets keep it simple!
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Coaching
All the information you need is out there, so why do you need a coach?
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Expertise and experience
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Problem solving
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Understanding & empathy
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Accountability
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Throughout the Lean Life programme, you will have me, fighting your corner and giving you the skills you need to succeed!
about
ANdrew
I have been working in the fitness industry for over a decade now! With a Degree and Masters in Sport & Exercise Science, I am also a Qualified PT and Accredited Strength & Conditioning Coach.
Having previously worked in David Lloyds & Private PT facilities I now combine my role as a sport scientist in elite football with training a select number of personal training clients online.
Most of my cleints are current gym users who need structure and the support of an expert. If you are frustrated with your lack of progress, get in touch now and start living a Lean Life!